Completing your initial rehabilitation program is an exciting time. By this point, you’ve learned to coping methods for dealing with triggers, understand more about addiction, and are committed to long-term wellness. But, going back into the real world can be a scary time too. Life outside a treatment center is much different, and it can be difficult to make the transition without feeling the urge to use again. Luckily, many recovery centers out there offer extended care after you’ve finished the residential, inpatient, or outpatient program. With added support features, post-treatment aftercare can make a huge difference in your continued sobriety and confidence. If you know you have the resources and support you need, you may be more likely to stick with abstinence.
What Makes a Good Extended Care Program?
When you initially choose your recovery center, take a look at all the components offered. This includes not only the types of treatment approaches, but how the staff supports you after your treatment is complete. Many facilities already do have extended care programs in place, but some don’t. Futures of Palm Beach, for example, remains committed to your success even after you leave our recovery program. Several factors go into creating a good aftercare treatment program. Here are a few:
- Case management. This includes one-on-one interaction with someone who knows you and your history, and who is equipped with ways to help you achieve long-term abstinence. A case manager can be a great resource for post-treatment care and can be essential in helping you develop a plan that fits your needs.
- Relapse prevention. When faced with so many triggers and stresses, the craving to use can seem insurmountable. However, with the proper techniques and education you can learn how to overcome your urges and prevent relapse altogether. A good aftercare program will have some kind of relapse prevention therapy (RPT) aimed at helping you conquer addiction.
- Services offered. Many recovery centers will offer vocational, life skills, and other education classes to help reintegrate a person back into society. Not only do these help a person develop much needed skills, but they also can provide a transitioning addict with the confidence he or she needs to succeed.
- Support systems. Having the support of your family and friends when you need them most is a big motivator in staying sober. Family, friends, and integration into the community can be absolutely essential in keeping a person abstinent, especially if there is positive reinforcement. Going to group meetings like Alcoholics Anonymous (AA) can also be helpful. Sometimes knowing that someone else is going through a similar situation can make it easier to stay clean.
- Identifying goals and milestones. The Florida Department of Children and Families notes this under the principles for successful drug treatment aftercare. Having clear articulated goals can help both parties understand where his or her accountability lies. Additionally, recognizing achievements in sobriety works as a great motivating factor and reinforces that positive behavior.
Recognizing change is a crucial step in achieving and maintaining that change. Don’t debate the positives and negatives of getting drug treatment; it’s a no brainer. Getting the rehabilitation you need for a drug addiction can only benefit you now and in the future. Call us here at Futures of Palm Beach today to learn more about how we can help you get and stay sober.