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Fitness

While art therapy and equine therapy have been developed to assist individuals struggling with addiction through programs that are structured but otherwise calm, fitness therapy fights addiction with high-intensity exercise. A holistic treatment option, therapy structured around fitness may be styled as sort of a boot camp, where addiction is fought working out in groups. These programs are often designed to be strenuous, aiming to produce better results with individuals who are seeking to fight their addiction as well as lose weight or get into shape. If you live an active lifestyle but are suffering from addiction, fitness therapy may be right for you.

How Can Exercise And Fitness Therapy Help Fight My Addiction?

Many substances cause the body to produce endorphins, enabling use of substances that don’t cause physical dependence to still lead to addiction. Discontinuing use of these substances may lead to mood swings, depression, or overall lack of enthusiasm as your brain adjusts to actions and outcomes that naturally cause your body to produce endorphins. For many individuals who have begun fighting back against their addiction, relying on exercise to cause the release of endorphins can be an excellent way to maintain happiness once use of illicit substances has ceased. Exercise also works to reduce many stress-related cravings through a chemical called galanin that is often released during a workout. This can often enable individuals to trim their midsection while also trimming away the constant cravings that a bad day can bring, reducing the risk of relapse after the initial detox phase. In some cases, exercise may simply serve as a distraction or a way to replace harmful habits with something healthy. Consequently, chances of a relapse will likely be reduced.

How Can Exercise And Fitness Therapy Help Fight My Addiction?

Many substances cause the body to produce endorphins, enabling use of substances that don’t cause physical dependence to still lead to addiction. Discontinuing use of these substances may lead to mood swings, depression, or overall lack of enthusiasm as your brain adjusts to actions and outcomes that naturally cause your body to produce endorphins. For many individuals who have begun fighting back against their addiction, relying on exercise to cause the release of endorphins can be an excellent way to maintain happiness once use of illicit substances has ceased. Exercise also works to reduce many stress-related cravings through a chemical called galanin that is often released during a workout. This can often enable individuals to trim their midsection while also trimming away the constant cravings that a bad day can bring, reducing the risk of relapse after the initial detox phase. In some cases, exercise may simply serve as a distraction or a way to replace harmful habits with something healthy. Consequently, chances of a relapse will likely be reduced.

How Can I Know If Fitness Therapy Is Right For Me?

This type of therapy relies on the body’s natural processes to be effective as a treatment for addiction, so it has the ability to appeal to many different types of individuals who are suffering from drug abuse. This approach may work best for someone who requires dual diagnosis treatment to treat a personality disorder or mental health issue that accompanies the addiction. Fitness therapy requires individuals to remain regimented and helps to bring structure to those who need it. Most people will benefit from being active during their recovery. If you don’t enjoy group forms of exercise, are a beginner when it comes to being active, or believe you require individualized attention, you may be better suited to pursuing alternative types of treatment. While therapy revolving around fitness has the ability to help the majority of people, individuals suffering from eating disorders alongside their addiction are often advised to avoid this type of treatment. However, if you have an eating disorder and are intrigued by the idea of addiction treatment involving exercise, all hope is not lost. You can always inquire with the knowledgeable staff at the treatment center to see if there may be an exercise regimen that is right for you.

Where Is The Best Place To Find The Fitness Therapy That Is Right For Me?

Florida residents from Jacksonville and elsewhere suffering from addiction may find that Futures of Palm Beach is one of the best places to go for fitness therapy. Our experienced professional staff can help you to get better. Reach out to Futures of Palm Beach at 866-351-7588 today to see how you or a loved one can benefit from fitness therapy for your addiction. Don’t wait any longer to get the help you need, get yourself on the path to recovery right away.